CARDIO KICKBOXING

Cardio Kickboxing (a.k.a. Level 1 Kickboxing and Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that increases endurance, burns fat, tones muscle, and builds basic self-defense skills.

During a typical 60-minute workout, you can burn as much as 600-800 calories.  Plus, you’ll learn authentic kicking and punching techniques (Muay Thai striking & blocking) to use in real-world self-defense situations.

All Kickboxing classes begin with a quick warm-up that increases in intensity over the span of 10 minutes.  This includes aerobic exercises and various calisthenics.  After the warm-up, you’ll partner with a teammate; one person will put on gloves, and the other will hold Thai pads.  The instructor will demonstrate 2-3 strike combinations, and you’ll practice these combinations with your partner for 5 rounds.

We end each class with a power cardio workout, doing 3-minute rounds of heavy bag work, incorporating everything we learned during class.  It’s an awesome workout so bring an extra shirt because you will be dripping with sweat by the end of class!